Team app

We have a new app that has profiles and calendars with reminders for all our events. Have a look and join up if you are a club member.
Click the link below to have a look.

teamapp

Bungee courses

ADULT BUNGEE COURSE STARTS NEXT WEEK 12th July 2017 !!
PLUS OUR FIRST EVER KIDS BUNGEE COURSE!!!
maybe you are looking to improve your fitness or get an edge over your opponent. 
maybe you just want to try something new.
its used all around the world by world champions and you will see improvement very quickly.

PLEASE SPREAD THE WORD AS WORD OF MOUTH HAS HELPED THIS CLASS SO MUCH AND HAS GIVEN THE CLUB SUCH A GREAT ATMOSPHERE!

 message me if you are interested.

19642720 10154640719361512 727846973808855750 n  19657050 10154640719381512 4101620387942489775 n

Busy weekend

Absolutely massive and manic kids class this morning. Lots of Ninjas have moved up and are now mixing it and sparring with all the kids. A little bit of re-arranging for next week to get the most out of the class.
Well done all those who came in the heat for the two hour sparring session. Lots of work and great effort. Welcome to our friends from La Belle France The Vandommes who fought their hearts out today and put us all through our paces.
A great morning.
Now we are off to support George and Massmatiks at Basingstoke Live.

19441242 10156326182239942 1707976391 n  19427539 10156326182339942 61312865 n  19239765 10156326181579942 1401640967 n

Charlotte in the Gazette

Charlotte makes the local paper. basingstoke Gazette fro her performance at the kids Euro cup

19688449 10154749545223811 1859125706 o

 

Maggie wins gold

 BKO took a team to the Cimac world cup in Birmingham.

This is one of the hardest fought tournaments in the Superleague circuit.

Maggie Brown entered the girls advanced division. Using her strong front leg kicks and follow up punching she powered her way through several rounds beating the British champion on the way. In the final Maggie met the World champ and after a short while was 5-1 down. It looked to be all over, but Maggie found extra strength and continued to attack her opponent with kicks. She pulled back point after point and at the final bell she won by 9-6.

Nicole Langley continued her winning performances by earning first place here. It was by no means a foregone conclusion and Nicole had to get through some tough bouts, but her timing and accurate punching won her the trophy.

Michelle Rees Got silver in the ladies section as did Liz Ferioli in the light continuous class

George Hine gained a Bronze in the boys section and father and daughter Ellis and Rory Campion also got Bronze in the girls and mens pointfighting.

Robbie had to pull out  due to illness after winning his first fight. Rossi and Paige fought well but were unlucky not to progress this time.

19598518 10154986664814865 7419855426848891317 n  19621270 10154571531917513 1001470536280644588 o  19665155 10154987071209865 1323981947015295867 n

Chessington June 2017

By George.

 

Successful day at Chessington today!

first up we had...

KATRINA AND BELLE'S FIRST TOURNAMENT.

we were a little worried because it was open grade but turns out we had no problems!
KATRINA takes from her mother and has no fear in getting stuck in. she got a 2nd place at her first ever tournament, she has massive potential and is very talented :)

BELLE steps on the matt for the first time as the smallest competitor but nothing was going to stop her! even holding her own against some black belt fighters!!! she has no fear and loved every moment on that matt well done belle :)

ROSSI was up next and had a couple of awkward fights. once he figures out his way around fighters that just aimlessly run at him and try to hit him he will have no trouble walking away with gold. He had one fight against a points style fighter and dominated showing his true talent. Got a little bit of work to do but you should be proud of yourself as you gave a brilliant performance against in against a 'normal style of point fighter'

MAGGIE was a natural out there and is starting to use her hands! she is now becoming a strong force and listened to instructions perfectly. picked up a gold and dominated her section. next aim for maggie is to put the same thing into the super league next week. FIGHTER OF THE DAY!!

ELLIS had her second tournament and the improvement in her fighting is massive. precise side kicks to the body and blitz's were flying. she had a tough kicker at the end and faced her fears! a real fighter and brilliant attitude in training which shows in her development on the map. 2nd place for ellis in her 2nd ever tournament!!

MICHELLE had a tiring day fighting in light con and two point section but focus and mental positivity was much stronger. had an extremely tough 'light' con fight to start but she kept getting up and stuck in, its all experience. she gained a 3rd in points intermediate and fought some very tough fights on advanced. you cant fault her ability to get up and keep going and had made her mindset so strong, massive improvement.

RICHARD REES had his first tournament and went straight into the intermediate section. definitely the fastest and most technical fighter in the sections but a few distance and timings that will come with more matt time. but a great performance and unlucky not to place 3rd just couldn't get the refs majority. looking forward to seeing you at more tournaments as gold is so close.

KERRY turned up LATE!! and seemed a bit mellow before fighting in her intermediate section but quickly got her head into gear. all the work we have been doing on Thursday came into place and came off the matt saying she could actually do what i asked her. (which makes me wonder what she has been doing so far) but had a lot of energy in her fighting and tactically fought brilliant. 2nd place for kerry!!

NICOLLE (With two L's) had her family down to watch and was up and raring for her first intermediate tournament. she took no prisoners and had a great spring in her step. timing and decisions were brilliant and when she decides she is going to win she always will!! he kicks are coming along nicely and i dont think it will be long till she can use them more effectively in tournaments. 1st place for nicolle and a very strong performance

LAST BUT NOT LEAST WE HAVE LIZ!! who had some great continuous fights and i thought was robbed out of a first place as she was blocking the 'head kicks.' but more importantly her timing on when to add pressure and when to blitz has grown massively!! giving her so much more to use while fighting. This also showed in her points fighting when she was up against a very quick and impressive fighter but instead liz used her timing to score a step back side kick and her explosive power to blitz her. i've never seen her come off the matt so happy and it was great to see! she has improved so much and shows now sign of slowing down. 2nd and 3rd for liz

What a brilliant performance from everyone! but this is just the beginning we need to get back into training and become the best we can be!

Kristian and Roland seminar on Wednesday and that will help everyone!!

I am very proud of everyone today. lets keep this mindset going and when your tired and hurting remember to still come train and push your partners as it not just you your helping but your team!

GO BKO!!!!!!!!!!!!

 

Youtube Videos Here

CHESSINGTON JUNE 2017

 

19420845 1459657487414462 2917235817419802522 n  19399743 1459658107414400 8900427151705796610 n  19437527 1459657820747762 6831477201914227530 n  19399675 10155481750066834 3915992909239106927 n  19420466 10155481749641834 4667211949430338501 n  19420596 1459658010747743 7174359994718107689 n

 
 

BKO camping trip June 2017

Thanks to kerry for organising theis camping trip for the club to the New Forest water park near Ringwood.

The site has a "wipeout" style obstacle course in the water with loads of inflateables to climb on, Jump off, and not be able to get back up on. We all camped together and cooked around the bbqs and in the evening we had  a log fire and plenty of drinks and snacks. etc. Played games of swing ball and football, Strummed guitars and basically chilled out
On the Saturday we had a little training session with the focus pads and started to put some meore unusual techniques and combinations together. EG:  Cartwheel, Axe Kick, forward roll, spin kick. Or  12 fast spinning kicks then try to blitz the pads. 
On Saturday we all donned wet suits and took to the assault course for an hour which was great fun and exhausting. Lots of challenging obstacles to negotiate and slides, Jumps and a spring board type thing. 

Sunday saw Mitch and Martin take to the water again to try out the wakeboard zip line and very good they were too. Syaing up and keeping their balance as they were pulled along cheered by us and the massive carp that hung around waiting for the kids to give them snacks

ong.19029232 10155436457741834 6262657454334105055 n  18952693 10158810627090402 3978885988410999747 n  18952799 10212639685004125 4974099835565205489 n

Bagwork class tonight 09/06/2017 and teh classes tomorrow 10/06/2017 are cancelled as we are all at the BKO camp.
Everything back to normal next week though.

GRADINGS MAY/JUNE

Well done to everyone who took their grading this month. From red to Green belts. Everyone perfomed fantastically and gave everything to achieve the next leve;. Congratulations

 

18740540 10158769052050402 2077347672917588847 n  18813519 10207424854734535 1122589879956286389 n  18836832 10207446909205883 5289307713616999952 o  

18882083 10158769051170402 3596282180861110789 n   18882306 10154669246888811 4119050122624961872 n    18921084 10207446908125856 4340425857070862025 o  18922220 10154669247038811 8708331352793209058 n

Well done Charlotte who gained a silver in the Cimac Euro junior cup. This tournament attracts the best under 16s from around the country. Charlotte forught through several rounds beating fighters who she had lost to before. In reaching the final Charlotte met the Current WAKO world champion. A girl who is bigger and older that her. After a very close fight Chalotte had to settle for silver losing 2-1. A graeat effort and a demonstratiuon of how Charlotte's attitude and ability is improving all the time.

 

18700229 1381344208626123 2382130376705961332 n  18740282 1381344215292789 1577519589643335881 n  18700325 1381344265292784 8901003494902393916 n