Yellow Belt grading August

Well done Yellow belts last night. 2 hours of hard work and showing what you can do. Bagwork, sparring, focus pads etc all worked through. 

Congratulations and on to orange belt now.
Those who couldn't make it last night, we can grade you individually over the coming weeks.
 
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Little Ninjas class. Kickboxing for under 5s. Using fun and movement to develop skills and understanding.
Due to the success of this class We have lots of space now and are recruiting for September as most of our Ninjas have moved up to the Kids class.
First lesson free!

Saturdays 9.30-10.15am

lilninjas

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BKO Beginners course

With over 130 people who have successfully completed the BKO beginners course so far and many moving up the grading ladder or competing, the next beginners course will start 6-7pm Thursday 21st September. £38 for the six week course plus all other BKO classes free for the duration of the course. 
(10 per week) Message me to reserve a place.  

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We also have regular pay as you go adults and children's classes. First lesson free.

 

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BKO Wristbands

New BKO wristbands have arrived!

They come in all grading colours. When you grade you will get a belt and a wristband. If you want backdated ones they will be 50p

Remember all BKO gradings are Free

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Liz in the gazette

Liz makes the gazette.

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BKO kids summer camp

This year the summer camp took place from 15th - 18th of August.

Because the weather was good we spent the first couple of days training outside  at Eastrop park. We introduced the kids to hill sprints and running exercises and also circuit training using the park equipment. We then had  an hour or so of grading work followed by sparring and then some Nerf wars in the trees.

The last two days we spent at the club and the training intensified. Some would be taking their grading at the end of teh week while others were getting their heads around them for later in the year. There was still plenty of sparring, fun and games and teh usual Chaos of indoor Nerf wars with tennis ball granades and foottball bombs.

It was a great week with lots of fun and hard training. As usual it was wondeful to see all the kids progressing and focussing on their individual skills.

 

Well done to Sophia, Jasmine and Belle who gained their red belt and to Sam and Princeley who got their orange. Also well done to all the kids who came to every class and also the regular BKO classes. Especially Robbie, Maggie and Rossi who put in 21 hours of training  over four days!!!

 

Ron

 

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Congratulations to Liz Ferioli who is the latest BKO member to be selected to represent GB at the forthcoming WAKO world Championships in Hungary. Liz will d=be competing in the ladies Light contact division. We wish her all the luck and look forward to her brining home the bling for GB.

 

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Congratulations to Liz who is the latest member of the BKO team to be selected to represent GB in the forthcoming WAKO world Championships in Hungary. Liz will be fighting in the ladies vets Light con division. We wish ehr all the luck in the world and look forward to her brining home the bling.

 

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Kiraly Summer camp Hungary

The Kiraly summer camp this year was from 29th July to 8th August.

15 BKO members attended the camp this year. George, Maggie, Rossi, Robbie, Charlotte, Mitch, Kat, Nicolle, Chrystal, Chantelle, Debs, Ron, Kerry, Gribbs and Rosie.

Training was like last year. 1 early morning work out or Run. A mid morning teaching session focussing on certain aspects of fighting. Attack, Defence etc. And evening session working on fighting drills and lots of sparring.

All accomodation and food (Always Chicken. Plus loads of watermelon)! were provided, so the camp really became our home for the week. There were 136  attendees from 16 countries,s ome returning from last year and others were newcomers to the camp.

During the afternoon we would retire to the local spa to recharge batteries and ease tired legs in the hot and cold pools. This activity becomes a life saver and is essential for recuperation for the evening session. Sometimes we would go to the local bar and chill out for an hour before wearily returning yo our beds.

During the week the temperature rose steadily and was hitting 40 degrees by Wednesday. In the training hall they recorded 50 degrees, but everyone still put great effort inro their training. Plenty of water was needed by all as the danger of dehydration was high. 

Wednesday was a rest day and we visited the nearby town of Seged, Had lunch and went to the water park for the afternoon. The previous evening had seen everyone let their hair down at Gringo's pub and the Palinka was in full flow, Some people returned to their beds at 4.30am after a big party in the hallway.

The training was hard, but informative. As usual Istvan and the Kiraly team were open and friendly and passed on their knowledge with patience and enthusiasm. BKO members worked with people from all other clubs and made friendships and bonds across the  world. 
The Saturday was  a tag team tournament  with teams fighting in a round robin  to find the last four for the semi finals. BKO members were in three of the finalists, but in the end Kat and Charlotte were victorious with the winning team and Rossi and Maggie came 3rd.

Once again an amazing experience with 2 months of training crammed into a week and learning with the best kickboxers from across the world. So much happened, So many funny incidents during training, eating, and resting that it would take a huge blog to convey them all  so Iwill say Thanks to Istvan , the kiraly team and all the other fighters and supporters who we met, trained with and lughed with  this year. We will be back in force next year for more of the same.
Ron

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George has been selected to represent GB in the forthcoming WAKO World championships in Budapest, Hungary. He has to fund all his travel, training and expeses. So any help would be greatly appreciated. We have set up a pledge sports page for this. Please click on the lphotos below for George's highlight vid and a link to the crowd funding pagehave a look if you have the time

 George Highlights                                                                             Pledge sports

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Thanks