Well done Yellow belts last night. 2 hours of hard work and showing what you can do. Bagwork, sparring, focus pads etc all worked through.
Congratulations to Craig who passed his yellow belt yesterday.
After demonstrating basic techniques and punches on the bag, Craig then had to perform several sparring defence moves against a partner.
Then he did 2x 2 minute rounds on the bag demostrating power and technique, and 2 x 2 minutes on the focus pad showing accuracy and versatility.
Finally 2x 2 mins points sparring and 1 minute continuous sparring saw Craig worn out but still fighting to the end.
Well done Craig!