Events (145)

Yellow belt grading

Congratulations to the new yellow belts who smashed it today. Performing basic techniques, bagwork, defences and sparring. Well done everyone.

Wessex warriors seminar

Geoorge is running a Wessex warriors seminar. learning all aspects of point fighting.

Easter camp

BKO Easter camp for Kids.

The return of Liz

Barely two weeks after giving birth Liz is back teaching and training. There is no stopping this woman, she is an inspiratioon to all. 

Half term Ladies class

As it's half term we have a "Bring your kids day" at the Ladies class. The kids get to try out kickboxing for free and wear themselves out and the mums still get to train. Great fun.

George's France seminar

We took a full minibus of people to the Vandommes in France for George to run his 2nd seminar there. Two training sessions, lots of croissants and discos, plus cheese and a great time had by all. the hosts were wonderfull and everyone came home tired but happy. Look out for the next one.

Little Ninjas

New Little Ninjas class starting Tueasday May 11th 5-5.45.


The Basingstoke sports waards were presented this year in March at the Apollo hotel.

We had representatives in the Junior and Senior team, Coach of the year. Ladies and mens champion and junior ladies champion.

There were many sports represented and some excellent athletes with world, European and British champiuons.

The comittee decided that our senior team deserved the trophy this year because of our achivements at so many national and international tournaments including 6 British champions and a European champion among the many competition successes.

Liz also won the senior ladies award. One she thoroughly deserves as she has won many titles this year, is world no 1. Liz is a fighter through and through and will always give her best for her sport and her team mates.

Rob Payne took 2nd place in the senior men after an excellent year winning the British and European championships.

Maggie also had recognition for her achivements and got 3rd place in the Junior female section.

Great work people you deserve these awards for the sheer effort, spirit and dedication you put in to the sport,

and there's plenty more where that came from!!

liz  maggie

New Orange belt

Congratulations to Drew for successfully passing her Orange belt after demonstrating techniques, defences, bag/padwork and sparring,

WSell done.


New Bungee course

New Bungee course starts in March

A popular class with only 12 spaces.

Using bungees and elastics  to develop explosion and all round fitness 

Message to reserve a space

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