Events (111)

Make a great start to the new year!
BKO BEGINNERS COURSE STARTS JANUARY 9TH 2019 6-7PM 
Get fit, Have fun, Learn a great sport, defend yourself, meet new people. For men and women of all ages.
£40 for 6 weeks plus all other BKO classes free for the duration of the course. Red belt grading on completion.
Give it for Christmas.
https://www.facebook.com/groups/182782375084370/

Message me to reserve a space.

We Want YouLOW

Make a great start to the new year!
BKO BEGINNERS COURSE STARTS JANUARY 9TH 2019 6-7PM 
Get fit, Have fun, Learn a great sport, defend yourself, meet new people. For men and women of all ages.
£40 for 6 weeks plus all other BKO classes free for the duration of the course. Red belt grading on completion.
Give it for Christmas.
https://www.facebook.com/groups/182782375084370/

Message me to reserve a space.

Kids winter camp

This year we have the kids winter camp  from 27th-30th December.

Get the kids up and out  after Christmas. 

The camp will consist of lots of drills and sparring practice focussing on tournament work. Techniques and fitness, fun and games. Plus NERF WARS!!

It will rin from 10am-1pm every day  and costs £10 per day or £32 for all for days booked before hand

Message to book days

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Liz Ranked 1st in world

Liz has taken the top spot in the WAKO world rankings in the Ladies +65kg Light contact

She is also 3rd in -65kg and 9th and 10th repectively in the points categoreis

This despite the fact that she has not fought for a few months due to being pregnant!

Congratulations Liz on topping the world and on the birth of your child.

Little Ninjas

Our little Ninjas class is for under 5s and has been running for a couple of years now. We have had Ninjas progress to the older class and some are now competing in tournaments.
The class is based around play and games and enjoying the training with techniques and exercises. It is fun and mayhem at times, but we love it.

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Halloween training

We had the kids Halloween training party last night. Lots of fun and spooky goings on. The gym was kitted out like a haunted house and we dis some Zombie sparring, Coffin races and many games in the dark. It was great fun and we still got some drills and exercises in. 

Booo!!

 

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New suits

New suits arrived in today. They look great and are comfortable and light to wear.

Here is one modelled by Jeppo!

 

Kids Half term camp

The half term camp happend this week.

Three days of training and sparring 10am -1pm every day. 
We started with warm ups, and some games etc and tehn went into training and grading work followed by a break and then some sparring practice. Evert day was finished with nerf wars!!! 

A great camp. It was fun and we saw some great improvements from the participants.

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Chris Aston Seminar

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Chris came down and did a seminar for the kids and adults. He worked loads of drills for pulling and timing the opponent. Everyone loved the session and we had great fun and learned a lot of good tips that we will put into practice in the next tournaments.

Thanks Chris,

Red belt grading

Well done Erin for passing her first grading. After completing basic techniwues, combinations, defences and bagwork to a high degree she was awarded the belt.

Congratulations