Events (153)

Beginners course Jan 2020

The next BKO beginners course will start on Wednesdasy January 8th 6-7pm. The course is £40, runs for 6 weeks and will encoupass basic techniques, defences, bagwork plus fitness and stretching routines. There will be a red belt grading on completion.. All other BKO classes are free for the duration of the course.

Come along and learn a great sport, Defend yourself, get fit, meet new people and have fun.

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BKO Christmas party

Saturday the 14th December saw us all descend on the Riverdene pub for the BKO Christmas party and presentations. there were 40+ in attendance this year and many trophies and awards were given out. There was drinking and feasting and Kareoke, dancing and fun had by everyone.
Rory received his award for Student of the year and Rob was Fighter of the year. There were many smaller awards for peoplewho had distinguished themselves for good and not so good reasons plus Black belts and coaching awards.
A great night as usual with partying and celebration of the club and everyone's achievements of 2019. On now to 2020 and to further glories.
Happy Christmas everyone!

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BKO Grading 2019

The large grading of the year took place this week with over 40 people working for their belts. From Ninjas (under 5s) to older vets and black belts. The technical grading took place on Saturday  and ran from 9.30 am- 7.30pm with basic drills and combinations, plus various defences, bagwork, padwork, against the wall drills and much more. the fighting part of the grading was on the |Thursday with everyone completing their points' light cotact and full contact disciplines. 
Well done everyone who took part. The grading is just the culmination of all the hard work and dedication put in over the last year and it was an amazing performace.

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BKO Christmas Party

Tickets have arrived for the ???? BKO CHRISTMAS PARTY ????
Karaoke, Burritos, Awards, Drinks, Music and dancing ????.
Grab your tickets ASAP as we need to know numbers for food.
LETS PAAAAAARRRRTTTTTAAAYYYYYYY

 

 

Chris Aston seminar

Chris came down to give us a competition sparring seminar this week. 
We ran through loads of sparring drills and strategies and some new ones. Using the rear leg to change space and distance. Both kids and adults had a great time and the session was invaluable for developing or fighters. Lots of sparring followed and set us up for the GB grand slam the next day.

Thanks Chris.

Demo for Children in need

We were asked to do a demontration at Basingstoke Flip out Trampoline centre where they had a night dedicated to raising funds for Children in need. We had a good squad of people who turned up to sho padwork, defences and sparring. The space was quite small, but everyone gave their best  and after both demonstrations were through people could use the facilities while a band were playing. Well done everyone.

Halloween party

This week we had our kids Halloween party on Tuesday. 
Everyone came in fancy dress and there were lots of games and fun as well as a little training. Coffin races, zombie fighting, Duels, facepainting, sweets and fruit.
Everyone had a great time and were exhausted by the end of the spooky event.

Sleep well

 

woooooooooooooooh

 

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Beginners course Nov 6th

NEW BKO BEGINNERS COURSE
STARTS WEDS NOV 6th 6-7pm
The course runs for 6 weeks with a red belt grading at the end.
Come and learn a great sport, keep fit, learn self defence and have fun. Become a champion.
Working with other beginners and developing skills at your own pace in a safe and friendly environment.
All other BKO classes are free for the duration of the course. (15 a week)
£40
Message to reserve places.

TRICKING SEMINAR

Lewis came down and gave the kids  and adults  a lesson in the basics of tricking. That's perfoming acrobatic kicks and stunts seen in most action and martial arts films.
Moves such as Butterfly kicks and tournado kicks were practiced and everyone got the hang of them pretty quickly.

The kids finished off with cartwheels to round off into kicks  and the adult class  kept going for an extra half hour.
Everyone loved it and can't wait for the next workshop, which should be in January.

To see a video fo our efforts click HERE!

Chris Aston seminar

November 16th Seminar with British, European and world champion Chris Aston. Loads of strategies and tips for competitin and general sparring.

£10 Kids 10-11.30

£20 Adults 11.30-1.00