Beginners course.

The September beginners course got off to a flying start with 15 new pupils. After a short introduction and handing out paperwork etc we were off! Beginning with a short warm up consisting of running and then playing various forms of tag we got straight into learning the first punches on focus pads. Then some stretching and kicking using the bar and with partners.

 We then learnt the first defences and culminated with putting it all together on the punch bags.

The work rate was high and there were plenty of red faces, but everyone survived well. Great atmosphere and a great start to teh course.

We still have some space if any late comers want to join.


41151272 331107174132217 894375588763009024 n  41177736 2205916679678227 5181176287917506560 n 

 41272388 896090640590543 5910917667031613440 n

A big THANK YOU! to the Post office for their donation of £1000 to the club. We are using the funds to pay for the kids entries to tournaments. Focusing on children who are beginners or want the opportunity to gain more experience in competitions and become future champions.

Click the link for the children's reaction.

The kids say thank you!


40828218 1110985572383199 6205462263583735808 n

Cimac Kids open

Results from a loooong day at the Cimac kids open.
Jasmine . Gold, Bronze team
Paige Silver
Charlotte Silver., Bronze team
George Silver, Bronze team.
Princeley. Bronze, Bronze team
Bob Bronze team.
Jake Bronze team
George Bronze Open weight.
Some great performances today. Jasmine showed her strength of spirit and adaptability in her fighting. Coming back from 4 points down and after being hurt.
Princeley did the same in his section. 
Paige was strong in her individual category and it was just a short loss of concentration that cost her the gold.
Charlotte's fighting is going from strength to strength with much more variation and determination now. Unlucky in the final.
Jake and Bob had to take on bigger and more experienced opponents today
George hit some nice shots in the open weight but the refs were not all in agreement today.
A good start back, but it took some time to get through it today.
Well done all.



Kickboxing classes for kids. £5 per class or £20 for a 6 week course.
DBS and First aid trained instructors
Train with British and European title holders. 
Get fit, make friends, have fun, Learn an exciting sport, become a champion.
Course starts 11th September. Kids classes are also available now!
For more information message me 


Friday saw the final day of the summer camp.  15 hours of training, games and sparring. Some of the kids also came to the evening classes and turned up for Saturday class as well. This meant a total of 22 hours training this week for kids like George, Princeley and Bob. Almost 6 months worth in one week.
We were all a bit tired after the final class on Saturday, but the level of skill and sparring has certainly risen to the kids who attended the course and there is a greater cohesion in the class. We also had some beginners who trained all week. Welcome to you. Some children were eligible for their gradings. Well done Luke. Daisy, Freya  for geting their red belt and to Alex for getting his yellow. 

The week has seen loads of different training disciplines such as Bungees, Plyo boxes, Parralettes, Ladders, Focus pads, Punch bags, Foam batons etc. Lots of basic techniques and defences plus of course plenty of sparring. Oh! and Nerf wars!!

This has been the perfect set up for the up and coming tournament season and has also given a boost to theose who will be grading in September and December.

A great week for the club. The next camp will be a  small one at half term and then at Christmas

Time for a rest now.

39522061 710366546006942 1075766033496670208 n  40019641 231665714179418 8703053086999969792 n 1  39972144 1096686773829077 903427283878936576 n 

 39935777 237468230443250 939479544304238592 n 1  39755238 326514691423644 4154466748105490432 n 

 39786273 266431340640393 8307242159564652544 n  39996571 324808031410914 6655523661669203968 n  39741066 1592330434205489 7509304258932506624 n

BKO Facebook page

Come and have a look at our facebook page for more news and information.



Kids Summer camp day 3

Day 3 saw loads more training, games, sparring and Nerf wars (Zombie apocalypse). The kids are working flat out. Some are coming to the evening classes as well and training 5-6 hours.

 click the link for vid.



39786273 266431340640393 8307242159564652544 n  39935777 237468230443250 939479544304238592 n  39804991 2061052214159609 3443167653617729536 n

BKO summer camp day 2

Today was all about circuits and sparring.  After some team games and warm up  We began with a blitzing circuit of one minute rounds, then a punch strengthening circuit  of the same. We followed with lots of sparring, tag team and individual analysis of each fighter. Finally there was more Nerf wars mayhem and we all crashed after.


39755238 326514691423644 4154466748105490432 n  

Club refurb 2

The final (Almost) stage of fixing up the gym.


39526407 284593815464046 8696475628053987328 n   39522561 477300462738962 3497886172623929344 n   39509350 276231579869554 183315178492788736 n


39409117 242688133054475 447126913220083712 n   39557871 286304075291229 8091475724306743296 n

Kids summer camp

Today saw the start of the summer camp.
We began with some Dodgeball and team games and exercises. Then after a stretch we worked on some basics and split into different groups. Advanced class worked using the boxes, bungees, leg weights and Paralettes to develop power and speed. The inters were working on avoidance and counters and the beginners worked through the red belt grading.
We the did some sparring and tag team finally finishing off with a mad nerf wars game. A great start to the week.

 Well doe all.


39522061 710366546006942 1075766033496670208 n  39753232 734603523547794 3244015607854661632 n  39814938 10155752226836512 3022818796336316416 n    39741066 1592330434205489 7509304258932506624 n