Brownies training

We were invited to Emily and Drew's brownie troop to give a 1 hour BKO session as part of their Physical fitness badge.

We started with a small talk about kickboxing as a sport and the equipment and scoring system. Then a small warm up, Games and some basic techniques on the bags.
The Brownie girls were well behaved and attentive and enjoyed the training.  The last 15 mins we gave them gloves and allowed them to attack the bags and let off steam. All of a sudden all the girls flew into kickboxing mode and let go with  flurries of punches and kicks with energy and enthusiasm. I have never seen such a transormation. :) They  kept grabbing the gloves and coming back to the bags for another go, thoroughly enjoying the experience.

We finished with a talk about control, safety and not using anything they had learnt outside of the class and then we finished with a bow.

It was great fun.

 

Thanks to Emily, Charlotte, Aimee and Belinda for organising and helping out.

 

We are available to give talks, demonstrations and sample classes to other groups free of charge. Just contact us.

Chris Aston Seminar

 Once again we had Chris down for a seminar.
The day was split in two with kids taining for 2 hours and then adults for 2 hours.

It was good to see some of our youngest enjoying the training and showing their understanding and enthusiasm. Chris worked their timing, bouncing and distance and they enjoyed every second of the session, finishing with sparring.

The adults worked similar themes and the improvement of their  timing of kicks and countering was evident as they sparred.

As the World championships comes up in November and Chis and George are WAKO team members, they took the opportunity for a sparring session after evryone had left

A great seminar. Fun, informative and friendly. Thanks to Chris and everyone who came along. I'm sure you got some great things out of it.

 

Bristol Open 2017

We took a team to the Bristol open last week. This is the biggest tournament in the UK and brings fighters from all over Europe and the USA.

This year we could only pre register for the competition and we put in 34 entries

On Saturday Liz entered two light con divisions. Her new movement and tactical fighting is paying off as she reached the semi final of both. In the first she was narrowly beaten but in o65kg she won through to the final. Once again Liz moved and picked her points when needed and she came away with the gold.

George fought in the open weight section against the best fighters of the tournament. In his first fight he beat the Italian that he lost to last week, then dominated his fight against a British fighter and went through to the quarter finals. He met Alex Veres of the Kiraly team. George kept it close for the first round, but during the second the fight got away from him and he lost the bout.

Robbie and Rossi fought in the Tag team as a warm up for the points sections tomorrow. They reached the second round.

Sunday

Today was all the points sections and the majority of BKO fighters were entered today.

Good performances were seen from our fighters today and great improvements in attitude and experience.

The lower grades saw Jamie score a lovely blitz, but couldn't make it count to win, Dan showing great timing but losing in the quarters by a point as did Joe who was his usual aggressive attacking self. George T. fought well to the quarter final and was just pipped in extra time.
Andy Fought the world champion in the men's final and showed a great improvement in his footwork and timing gaining a silver.

Mark Won the first round of his fight in the men's section, but lost the bout in the 2nd round. We found out later that it should only have been one round, but it was too late to change the result!

Neil fought through several rounds to the semi finals and lost a close bout getting a silver.

Nicolle got a silver as well after winning her fights with her characteristic reverse punch. There was a complaint that she should have moved up a section because she won the Irish open, but the officials said that she was within the rules.

Crystal fought her first time in inter/advanced and used her great kicking and blitzing skills to score. She is gaining experience here and lost her bout eventually.

Paige has been sporting a hip injury, but was determined to get some mat time. She met a good Irish fighter with great kicks. Paige pushed her back and unfortunately fell on her hip. Paige's punches were strong, but she was hampered by her injury and had to finish second here.

Adam showed some great maturity and control in his fight where he constantly pulled his opponent onto his defensive backfist. In the quarter final he met a very good Irish fighter who hit him hard and knocked him down. Adam received some attention and then came flying back at his opponent. It wasn't enough to win him the bout, but showed his talent and spirit.

Richard also had a great couple of fights reaching the semis in the men's intermediate. His vision and control of the fight gave him an easy win in the quarter finals. He met an unorthodox Slovenian fighter who slowed the fight down and Richard followed the pace which cost him the fight.
Rory was also in this section and fought a good fight against a tactical reverse puncher. It was a close fight and it was only the fact that Rory elected to attack the head a bit too much and opened up to his opponents reverse that cost him the fight. Good to see his jump kick employed again although it did not hit this time.

Maggie, Charlotte, Robbie and Rossi all fought in 2 categories for experience. Maggs used her kicks to back her opponent up and score and gained herself a good silver. Charlotte was also beating opponent after opponent but lost in extra time in the quarter finals. Rossi is starting to use more and more hand attacks and coupled with his evasion techniques it is causing his opponents problems. Robbie had the fight of the day for him in the boys section with a very close fight where he scored with kicks and counter punches and was unlucky for the refs not to see his jumping side kick. He lost narrowly.

George Met Alex Veres again in the u74kg category. The fight was much closer this time with George being more patient and cagey. He lost the bout in the last seconds after what seemed like a one each was given to his opponent. This meant he had to chase the fight and was unable to level it back.

George then fought an American fighter in the U79kg category. Once again a very close fight happened and was only separated at the end of the final round where George lost.

A great tournament, well run and Organised and a pleasure to be at with our best performance so far. Our results 1 Gold, 3 Silver, 7 Bronze.
Well done all who fought and those that helped out as well as all the parents and people who came and supported.

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Dorking 2017

Great days fighting at the Superleague today. 
Charlotte 2nd
Maggie 3rd
Robbie 2nd &3rd
Rossi 5th
Ellis 4th
Mitch 2nd &4th
Liz 2nd & 2nd &3rd
Nicole 3rd
Rory 3rd.
Neil 2nd
No golds today, but some amazing battles and great improvements in our fighters. Well done all.  Kids all fought well and had some amazing battles with opponents they would have really struggled with a year ago. Liz's new found movement is paying dividends. Neil's light con fight was the best I've seen from him so far. And Rory's attempted jump kick to save the fight would have been technique of teh year had he not fallen over afterward. :)
We have several club members in the running for the grand championship places this year. So lets train hard and put every effort into the last Superleague in November.

Flanders Open 2017

Back from a long and successful weekend at the Flanders open in Antwerp Belgium.

BKO took a team of 9 to this tournament which has the best of Europe competing and no beginner or intermediate categories.

Saturday was the Kids and open weight.

First up was Maggie who used her kicking power and follow up combinations to fight through several rounds reaching the evening finals.
Charlotte came up next and was looking strong in her section, but some unfortunate decisions lost her the fight this time. Charlotte then came into the u37kg category and blasted her way through with her movement and powerful kicks into the final.
Maggie then cam on again in the under 32kg category and once more proved dominant winning all her fights and reaching the final once again.

Robbie won his first fight and was unlucky not to reach the semi finals after a close fight when a kick was scored on him in the last seconds. He then moved up a section to the heavier weight and fought bravely pushing the bigger opponent but was unlucky not to proceed this time.

Rossi used his characteristic movement to avoid a very tough and hard hitting Russian. The fight was close and Rossi attempted a lovely blitz attack in the final seconds but eventually lost by a point.

George was up next in the Open weight against a large Italian. He was moving well and hit with his front hand against his opponents side kick, but the refs were scoring the kick and at the final bell George lost. One of those fights where it is hard to see what happened.

The finals took place at the evening show with lights, demos, presentations etc.
Maggie was up first in her 2 round final. Her opponent was clever and strong, but once again Maggie's strong and accurate kicks and her backfist won the day making her our first gold of the tournament.
Charlotte came up next and repeated Maggie's success. She was confidant and played a tactical game scoring with a wonderful side kick to the face to open the gap between her and her opponent. Gold for Charlotte.
Maggie then re appeared for the heavier final. Maggie pressed the fight all the way, but it was a difficult task against the bigger opponent. She chased her down at the end of the fight, but couldn't make up the points so a Silver for Maggie this time.

By the time the presentations were done it was 11.30 and we had been at the venue for over 14 hours! So it was back to the hotel and up early for the adults sections tomorrow.

The next day saw the adults sections.

Liz was up in the ladies points and had to meet the open weight champion from last night. Liz employed her movement around the mat and was attempting to pick her points. On one clash she unleashed her right cross and the Italian felt it hit her hard. Liz put up a great performance, but was unable to beat her experienced points opponent.

George came to form today fighting one of the best Italians in the under 74kg section. Points going either way and George just losing out in the final seconds.

In the U79kg section he hit his stride and cleared his first opponent, then dominated a very good German and cleared another one to reach the semi final

In the semis the points went either way and George was working the fight and looking dominant, but the refs were seeing other things and what should have been George clearly ahead at the bell was instead a draw. In extra time it was the same thing At the end of the round George pulled his opponent into a side kick and hit him with a backfist, but the kick was scoreds and left George with 3rd.

The evening was Andy's turn to fight under the lights in the men's u74kg vets final.
Andy came out pumped and was in the mood to fight. His timing and striking was good, but a few mistakes left him chasing the fight. Andy stepped out twice unaware that an extra set of mats had been put around the area. His attacking reverse punch was scoring on his opponent all the time and his pulling and pressing was great but he could not make up for the earlier lost points. A well deserved silver.

The Flanders Open is one of the best, well run and smallest tournaments on the WAKO circuit. With top level fighters no crowds and good organisation. Plus we found “all you can eat ribs and curried Frogs legs!
We will be heading back next year.

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BKO club tournament

The BKO kids club tournament took place last Saturday>
This is our first try at running a small club comp designed to give experience to kids that have not competed before and some mat time to those who have.

It was a round robin tournament under WAKO rules with 5 sections of mixed boys and girls  covering higher and lower grades.

There was a great atmosphere and many of the club's younger members turned up to compete. There was no prisoners taken as all tried their best to win a medal. Some great bouts were seen and also great team spirit. Certificates were handed out to 2nd and 3rd places and all participants.

The day was such a success that we are planning to run a series of four torunaments of this type throught next year and have a club league ranking system. Eventually we hope to make it an open local tournament for all comers.

Winners.

110cm. Josh.
-120cm Jasmine.
-130cm Katrina.
-140cm Robert.
-150cm Dan.
Higher Grades
-130cm Robbie.
-140cm Dan.
-150cm Joe.
+150cm Adam

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Spinathon

BKO members  Belinda, Grim and Jenny took part in a sore 7 hour spinathon ride to raise money for the kids team. The ride was  at the local Tesco store and consisted of the team taking it in turns to keep the bike going. Belinda also helped out with other charities and so was constantly cycling throughout the day.

The BKO kids turned up to collect money, give out leaflets and key rings and generally be around

Thanks to everyones generosit and also Nicolles sponsorship trawl we raised £557 which will go towards paying entry fees for the kids team and any child that wishes to compete on the national circuit.

 

Well done all. A brillant effort.

 

Ron

Infinity

Neil and George went to the Infinity south west tournament on Sunday.

Neil fought in the light con class. In his fight he showed some good movement and long range kicks and scored well, but needed more combinations to take the ffight. Neil eventually lost to the winner.

George was getting mat time for the upcoming World Championships and was very tired after his band's tour. He  won his under 80 section well. scoring strong points and dominating his opponents.
In the lighter weight class he was the victim of a couple of strange decisions after he hit his opponent with a back kick and several punches that weren't scored.

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