Little Ninjas

New Little Ninjas class starting Tueasday May 11th 5-5.45.


The Basingstoke sports waards were presented this year in March at the Apollo hotel.

We had representatives in the Junior and Senior team, Coach of the year. Ladies and mens champion and junior ladies champion.

There were many sports represented and some excellent athletes with world, European and British champiuons.

The comittee decided that our senior team deserved the trophy this year because of our achivements at so many national and international tournaments including 6 British champions and a European champion among the many competition successes.

Liz also won the senior ladies award. One she thoroughly deserves as she has won many titles this year, is world no 1. Liz is a fighter through and through and will always give her best for her sport and her team mates.

Rob Payne took 2nd place in the senior men after an excellent year winning the British and European championships.

Maggie also had recognition for her achivements and got 3rd place in the Junior female section.

Great work people you deserve these awards for the sheer effort, spirit and dedication you put in to the sport,

and there's plenty more where that came from!!

liz  maggie

Irish open 2019

We took a small team of 9 to the Irish open in Dublin. The biggest Kickboxing tournament on the calendar with 3,700 entries.

Friday  saw the Teams, light con and Vets sections. 
George was up first joining a team with energise and other fighters. They had to take on the strong Barras team and George was up last. He started the fight 8 points down and was attacking all the time, but it was a difficult task to catch up. No progression this time, but a great warm up.

Andy was up first and used his reverse punch to good effect moving on to the quarter finals. He then had a tough bout and despite some great reverse punching he was just outpointed in the end

I had a litte outing on the mat as well. getting to the quarter finals.

Harry was in the senior light contact section. He reached the semi final against a very tall and strong fighter. Harry started well.moving around and driving forward with flurries, but his opponents reach and long legs were hard to beat over 2 rounds. Harry had to settle for 3rd.

Rory fought in the vets -74kg  and was using his timing and cool head to move through to the semi final. A tough bout against a Candian? but Rory took the fight with some nice reverse punches and drawing movements

In the final he met our old training mate Darrell. A close fight in the first round,  The second round saw much of the same. Darrell managed to get5 his nose in front and  extended his lead to win his First Irish Open title and Rory got 2nd.

Nicolle fought in her first Light contact bout and moved really well using combinations and footwork to make her point. Near the end of the bout Nicolle threw a punch and her opponent moved which meant she spun, but turned immediately to fight again. She was warned for turning , which I though was harsh and lost a point and the bout.

Saturday was  adults points sections.

Paige fought first and was on fire kicking and striking with power and accuracy that saw a 10 clear victory. In the qurter finals she could not reproduce her form and lost  by a couple of points.

George was up next against an italian and despite hitting 4 scores in the first round that either one ref or another didn't register, one was a jumping back kick that dropped his opponent he lost the bout. One point was refused on the basis of it not being pulled back. I made a complaint to the chief referee and he confirmed that there is no rule in WAKO that states strikes have to be pulled back in the points division, but we keep coming up against this false ruling

Nicolle entered the intermediate section and once again moved around the mat with skill. she was slipping kicks and scoring punches well. This brought her to the semin final where she had a hard bout and narrowly lost, but gained a well earned bronze.

She repeated this feat in the Advanced section beating several opponents to reach 3rd place. Great work from Nicolle.

George then entered the -84kg section and beat some very good and difficult fighters from Ireland and Mexico. He reached the quarter finals and once again a very close bout that he narrowly lost through a head kick.

Rory entered the mens inter section and won several bouts to reach the semi final again, but this time he was caught with a side kick that finally ended his battle. Another Bronze for Rory.

Paige also fought today, however her form could not be repeated and she lost both her fights. 

Liam fought in the light con division and carved his way through the first rounds with strong wins. He reached the final and showed his skill and dominance of the section by taking the title. Congratulations  Liam.

Sunday saw the kids fight. 
Belle gave her best, but  her movement, timing and distance were not their best today and she lost her first bout.

Ellis. learnt to zig zag  and was taking a leaf out of Nicolle's book when she would slip kicks and reverse punch. Her first time in teh advanced section and she reached the semi final earning a well earned Bronze.

Charlotte entered 3 sections with very good fighters in. Fighting in both bigger and more advanced categories. She showed her improvement usin more punches and hand counters to win throiugh to the quarter finals in all categories. beating very good fighters on the way.  Charlotte's final tally was a Bronze in the +47kg category this time, but some great experince and improvement was seen today.

George fought in the Open weight, but was tired and aching after his efforts yesterday and despite a good fight lost  out before the finals.

So a good Tournament for BKO with 7 medals. 1 Gold, 1 Silver and 5 Bronzes this time and everyone reaching the quarter finals and some great fighting and partying for the team. 
Roll on next year.

george irish  Irishbump  Irishcharlote  Irishcharlotte  Irishharry2  Irishliam  Irish harry  

Irish ron


New Orange belt

Congratulations to Drew for successfully passing her Orange belt after demonstrating techniques, defences, bag/padwork and sparring,

WSell done.


GB Grand Slam Cannock




Great work again from our team at the GB Grand slam in Cannock. 
Belle was up first in the pee wees section which, despite it's name had some high grade fighters. She lost her first bout agains a very good and experienced fighter,  but came back in on the repercharge type system and won her next two bouts. She met another very good fighter in the simi final and using superior tactics  of moving and then rushing attacks the fight was level.There was then a clash and I thought the refs gave her the point to make her one ahead. I told Belle to keep back, but it turned out the score had gone the other way. Great fighting and spirit from Belle.

Rossi also gave a great performance today, fighting two opponents that he kept back with his kicks and scored defensive side kicks to reach the final. The final was a great bout with both fighters wrestling for dominance and trying to out time and out maneuver each other. It went to extra time with teh same result. Eventually Rossi's opponent managed to get a punch in  and that settled it. Awesome work Rossi.

Ellis used her reverse punch and leg blocking to make it to the final and was fighting a very strong fighter. She scored once again with her reverse punch, but had to settle for 2nd this time.

Nicolle has shown her great timing and movement has improved even more when she won the Intermediate section after a 3 round final. She then entered the lasies advanced and fought someone who towered over her. The plan was to pull her kick out and tehn drive the reverse punch to score. This worked well and it was a very close fight. Nicolle missed a coupel of shots and got caught, which gave her silver.

Maggie also fought her heart out in the semi finals. The bout ended 22-18 to her opponent, but the main thing was that Maggie score 17 of those with her hands!!

A good standard of vets was here today. Andy reached the semi finals and had a tough bout  settling for 3rd. Rory made the final and tit for tat fight ensued with Rory pulling his opponents techniques out. the fight went to extra time and his opponent managed to get slightl ahead which settled the fight.

Charlotte 3rd x2

Belle 3rd
Ellis 2nd
Robbie 2nd
Maggie 3rd
Nicolle 1st and 3rd
Rory 2nd
Andy 3rd.
Once again some great fighting from the team. Many members moving up into higher and heavier/older categories and making an impact.
Well done team!
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Results from British Championships today.
Maggie. 3rd
Robbie 3rd
Charlotte 2nd, 3rd
George 2nd
Andy 3rd
Rob 2nd, 3rd
Rory. 3rd
Paige 3rd, 3rd.
Not forgetting Adam S. Who had some great fights in the senior categories and scored some lovely points.
A high level there today. Some great fights from the team. One of those days where we all performed well and really raised their standard, but the gold eluded us. 

Vets were on fire with Rory, Andy and Rob pushing hard and using their tactics and timing to great effect. Rob suffered a setback to his bid for the championship when he caught an elbow and broke his nose. He carried on fighting though and was eventually stopped by the ref for bleeding.  He then fought in the final, of the next section, but was too injured to make it a gold. 
Paige also had great fights and moved up to the  advanced ladies for experience today gaining 3rd in both her categories.
George had a few problems today being ill and having a broken finger. He had a very close fight in the open weight and lost narrowly in sudden death, but started to get his timing in. He then reached the final of the - 84kg  and once again was unlucky not to take the gold in a very close competition. 
Kids were on fire today. Charlotte lost in sudden death after a great spirited perfomance, Maggie too, stepped up a section and had a close fight, but had to settle  for 3rd today.
More on our facebook page: 
Awesome work team BKO.

New Bungee course

New Bungee course starts in March

A popular class with only 12 spaces.

Using bungees and elastics  to develop explosion and all round fitness 

Message to reserve a space

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Aviva results

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