Yellow belts June

Well done new yellow belts!! Pat, Marcus, Kristie. Use your superpowers wisely!!! (Sam was there too!)

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Cimac world cup 2016

We took an adult squad to this one. The cash prizes bring out some of the best fighters .
Pat was up first in his second tournament in the beginners/intermediate section. Pat fought well and is quick coming forward with strong straight punches. His semi final went to extra time, but he eventually lost to the section winner. 3rd place.
Dale fought in the begs/inter over 80kg section and was against a very tall more experienced fighter in the semi final. Dale used good movement and timed some nice counter reverse punches but it was difficult against the range of the more experienced fighter 3rd place. Great work form these two red belts. two competitions in two weeks both performed with a tough fighting attitude.
Michelle fought in the intermediate ladies section and won her first bout using well timed punches. Her semi final was against a very tall fighter. Mitch moved and countered with a reverse punch that is improving all the time. Covering the kicks scoring to the body. The fight was very close and a backfist from her opponent in the final stages of the bout meant Michelle had to settle for 3rd. She then entered the advanced category and had a very close chess match of a semi final that she eventually lost 3rd place. Not content with that she entered the Open weight section fighting arguably the top fighters in the country.Michelle gave it everything, and didn't flinch from the barrage of kicks that were thrown at her, but it was a very difficult task considering the difference in experience. The best performance from Michelle so far. seeing some real development in her awareness and confidence.
Liz also fought in the open weight section and met Gemma Upfold . Euro champion and Gb squad member Liz took the fight forward and covered her opponents strong kicks for most of the bout. Gemma managed to score a head kick and this was the difference in the scoreline as liz lost.
In continuous Liz is showing much more control and tidiness in her techniques resulting in her scoring more during the bout She initially was down by a couple of points, but her superior fitness, power and accuracy saw her win through. In the semi final she had a quick opponent who was difficult to nail down. Liz scored some great shots however but not enough to get her a final place this time. 3rd
Andy fought through a couple of rounds in the senior mens section. His long reverse blitz catching his opponents out all the time and his movement and speed causing problems. He lost out eventually to a leggy fighter who managed to push Andy back a couple of times and sneak the extra point. 
Andy then entered the men's Vets section where his speed was telling in all the rounds and he eventually ended up a clear winner and received the £100 prize money.
George fought in several senior sections and had many tough bouts today. He moved into his stride in the men's under 80kg section where his timing, speed and straight punch saw him win the section and also £100 prize money. The next section saw George facing a fast leggy opponent and although it seemed like he had control and was moving to win, he got caught with a well timed hook kick and eventually lost the bout.
In the open weight George fought through a couple of rounds and met Chris Aston in the semi finals. It was a very close fight and after several tit for tat scores. Chris was up by a point with seconds to go. George then threw a round kick that flew forward and scored on Chris' head. Aston then recovered a point and the bout went to extra time. In the dying seconds Chris launched a bliz and George successfully countered with a side kick putting him in the final against De reece Williams.
The two round final was a very tough fight for George. Williams is an exceptionally quick and clever fighter and George needed all his skills to score points. At the end of the 1st round the score was 8-4 to Williams. George managed to get a back a couple of points at the start of the second round, but the hard fights he had during the last hour started to tell and George's energy was sapping. This let Williams in to score more points and win the Open weight. George 2nd. George's fitness is very good and has been working hard on it, But when you have so many demanding bouts in a short space of time it is exremely tiring. However George will now increase his training as he says he must be ready for all comers in any situation.
An excellent day for BKO. Wining against top class opponents. More importantly though is the development and improvement that is being seen in all our tournament fighters. As long as you have this then you are sewing the seeds for success in the long term and raising standards throught the club.
Well done.

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Chessington june 2016

Tournament no 16
Well done to the BKO team at the Hands down open today. Great fighting from first timers and old guard alike. Some had to dig deep in hard fought battles. Nick and Dale scored their first competition head kicks. Maggie won by 6 clear points against an opponent who beat her by 6 last time. Jamie hit some great blitzes. Jo powered her way to a 21-18 win in the two round final. Tianna had close fights in the black belt section. George threw some wicked ridge hands. Red and yellow belts fought with passion and great strategy. Mitch re discovered her reverse punch, Kat was cool and scored some lovely straight punches.
Well done Team. :)With all the new fighters doing so well I can see a great  hhjh
Maggie 1st Jo 1st, Pat 1st, Tianna 1st, 3rd, Robbie 2nd, 3rd, Regan 3rd, George 2nd, Kat 2nd, Mitch 3rd, Dale 2nd, Marcus 3rd, Justin 2nd, Nick 4th , Jamie 4th,Rossi 4th

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Next 6 week beginners course starts Wednesday 22nd June 6.30pm
£37.00 plus all other BKO lessons free for the duration of the course. Message me to reserve a place.

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Laszlo Gombos seminar

Great seminar today thanks to Laszlo Gombos. Many things learnt and lots of exercises and drills to take away. A great hot a sweaty session. Also Thank you to everyone who came along and sweated and supported.
Nandos at 6 everyone. :) even if you didn't make the seminar come on down. Then we are watching the football somewhere?

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Congratulations to the new red belts who passed on Friday.. Great work and they breezed it.

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Northants 2016

14th tournament of the year.

Not a bad day for BKO. We took a small squad to the Nothants open
Robbie fought in the boys inter and the boys Advanced sections Where he had a great two round final. Showing nice movement and jumping kicks He got a Silver.
Maggie fought in the girls inter and girls advanced and got two silvers Using her drawing side kicks to score.
Charlotte narrowly missed out on a trophy losing to the eventual winner by 1 point
Dylan was in the boys +160 and used his speed and blitz to gain a Silver. Then he entered the mens inter and got another silver.
Michelle came 3rd in the Ladies inter and got a Silver in the advanced vets.
Charisse Used her quick hands to take 3rd place in the ladies inter section. 
Vin lost out in the open weight But gained silver in the Mens inter. Unfortunately he injured his knee and had to pull out of the other five sections!
Gribbs came back after 6 months out and was rusty but came 4th in the mens advanced and lost out in the vets open weight.
Andy E. Had to take the kids home so he missed his fight :(
Andy P. Had a great fight against Reece Phillips in the open weight which he won. Using his fast reverse blitz he had to dig deep. He lost in the quater finals but then won the mens advanced -85kg section.
Harry contunued his comeback by getting a bronze in the mens +85kg category.
George lost a great fight on sudden death in the open weight division. He then came back and won the mens Advanced -79kg section and 2nd in the mens advanced -85kg pulling off a couple of hard jumping back kicks and a ridge hand that knocked out his opponents.
We did have a team in but this section was scrapped.
On the whole some good performances and improvements today
Well done all.

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Yellow belts

And congratulayions to the yellow belts who took their graing on Wednesday and passed with flying colours.


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