Beginners course Nov 6th

The course runs for 6 weeks with a red belt grading at the end.
Come and learn a great sport, keep fit, learn self defence and have fun. Become a champion.
Working with other beginners and developing skills at your own pace in a safe and friendly environment.
All other BKO classes are free for the duration of the course. (15 a week)
Message to reserve places.


Lewis came down and gave the kids  and adults  a lesson in the basics of tricking. That's perfoming acrobatic kicks and stunts seen in most action and martial arts films.
Moves such as Butterfly kicks and tournado kicks were practiced and everyone got the hang of them pretty quickly.

The kids finished off with cartwheels to round off into kicks  and the adult class  kept going for an extra half hour.
Everyone loved it and can't wait for the next workshop, which should be in January.

To see a video fo our efforts click HERE!

Chris Aston seminar

November 16th Seminar with British, European and world champion Chris Aston. Loads of strategies and tips for competitin and general sparring.

£10 Kids 10-11.30

£20 Adults 11.30-1.00

Kids Haloween party

Kids fancy dress halloween party 5-7pm Tuesday 29th October
Training, games and scary stuff!!!!

Firework party Winchester

We are running a BKo outing to the Winchester firewoks party on 9th November this year. 
If you would like to come along. you can purchase your tickets on the link below.


Kids Trampolining

BKO Kids autumn social
11th November 4.45-6
We have got together with  Atmosphere trampoline park for a special BKO kids outing
£3 per child (over 4yrs)
Message me to reserve a place.

Tricking classs

Ever wanted to  improve your jumping kicks? Do acrobatics like you see in the movies? Develop your agility and flexibility? Have fun?

This Saturday we have Lewis coming down to show us how! 
Kids 10-11am 

Adults 11-12am

Regular class pricess apply

Kids light con class


Kids light con class starts this Thursday 17th October 5-6pm

Come and work the bags and pads and develop your boxing skills at this class