Congratulations to Craig who passed his yellow belt yesterday.
After demonstrating basic techniques and punches on the bag, Craig then had to perform several sparring defence moves against a partner.
Then he did 2x 2 minute rounds on the bag demostrating power and technique, and 2 x 2 minutes on the focus pad showing accuracy and versatility.
Finally 2x 2 mins points sparring and 1 minute continuous sparring saw Craig worn out but still fighting to the end.
Well done Craig!