Beginners course Jan 2020

The next BKO beginners course will start on Wednesdasy January 8th 6-7pm. The course is £40, runs for 6 weeks and will encoupass basic techniques, defences, bagwork plus fitness and stretching routines. There will be a red belt grading on completion.. All other BKO classes are free for the duration of the course.

Come along and learn a great sport, Defend yourself, get fit, meet new people and have fun.

80092694 10156767823756512 9132075944268267520 o

More in this category: « BKO Christmas party