This week saw a large grading taking place at BKO. Syudents from Ninjas to black belts were trying out .
We started on Saturday with the kids going through their paces and showing their sparring and technical drills
The adults came along in the afternoon and after 6 hours of Drills, 3minute rounds of bagwork and focus pads, footwork, sparring disciplines etc the first part was completed.
On Thursday everyone met up again for teh sparring element. all pupils did 20+ rounds of sparring including light contact and full contact.
By the end ofteh night the room was like a sauna and everyone was exhauseted but happy. Everyone received their belt, wristband and a certificate. Gradings are free at BKO