The September beginners course got off to a flying start with 15 new pupils. After a short introduction and handing out paperwork etc we were off! Beginning with a short warm up consisting of running and then playing various forms of tag we got straight into learning the first punches on focus pads. Then some stretching and kicking using the bar and with partners.
We then learnt the first defences and culminated with putting it all together on the punch bags.
The work rate was high and there were plenty of red faces, but everyone survived well. Great atmosphere and a great start to teh course.
We still have some space if any late comers want to join.