We train on Tuesdays, Wednesday, Thursday, Friday and Saturdays with Kids and Adult classes, including Open Mat, Point sparring, Continuous sparring, fitness development, Bagwork, Grading and focus pad work.
CONTACT US to find out more details or if you are thinking of joining. Feel free to come and join us as your first training session is free. Further sessions are pay as your train.
Kickboxing classes are great for both self-defence and improving all round general fitness.
We pride ourselves on our social and friendly approach to the classes and we welcome young and old, male and female, beginners and the advanced.
Superleague Grand championships
Just a few of us at the finals of the today but great fighting from BKO. Little George got to the final and despite throwing some good reverse punches had to settle for silver today. George showed his spirit by coming back and scoring after a hard kick to the face .
Michelle entered the Ladies light con. Ladies advanced and inter sections. Her fighting is going from strength to strength in both Disciplines where she is matching top fighters. Michelle's combinations were flying in the light con section where she reached the final. Against a very tough opponent she worked her jab well and got into the fight but was out pointed and took silver.
The points section saw some great movement and an awesome defensive jumping backfist .
Liz showed her skill in the light con section. we all know she has boundless stamina, but her superior technical and strategic work today made her unstoppable and a convincing winner. She also is showing great understanding of distance and movement in her points fighting today. Liz was also crowned Grand champion to add to her gold.
George's preparation for the WAKO European championships in Greece this month is looking good after today's performance. Strong blitzes and reverse punches have been addded to his fighting as well as improved vision which secured him first place in the senior section.
Great results, but more importantly great improvement from everyone.
NEW BEGINNERS COURSE
BEGINNERS COURSE STARTS WEDS 5TH APRIL 6-7pm
6 WEEKS TRAINING PLUS ALL OTHER BKO CLASSES FREE FOR THE DURATION
OF THE COURSE
NO NEWS IS GOOD NEWS
Sorry we haven't been postng for a while. We have a new website coming. But it's not completed yet.
I will continue to post on here until then.
Bristol open 2016
Back from an action packed weekend at the biggest British tournament of the year.. Great fights to watch and some great performances from the team.
Charlotte 1st !!!!
Mitch 2nd and 3rd
Tag team Quarter finals
Great fights from Tyler, Adam, Abi, Dan, Andys, George, Gribbs Neil and Kerry.
It's getting better all the time. Onwards and upwards.
Click a link underneath photos to see videos of Bristol Open 2016
Charlotte's fights BKO v Greece GEORGE u79kg BKO v Italy Brannmanndan Bristol
Beginners course October.
6 WEEK BEGINNERS KICKBOXING COURSE WITH BKO.
With over 100 people who have successfully completed this course so far and many moving up the grading ladder or competing, the next beginners course will start 6-7pm Friday 27th October £37 for the six week course plus all other BKO classes free for the duration of the course.
(10 per week) Message me to reserve a place.
|BKO also run Six week adult introductory kickboxing course for complete beginners. All those people who have wanted to give it a go but haven't plucked up courage to walk through the door for the first time.
People of the same ability, starting at the same time so your all in the same boat. After the six weeks you will undertake a red belt grading and will have the confidence and skills to join one of the mixed ability classes.
Courses are limited to a maximum of 16 participants and once the course has started no new participants will be allowed.
The next beginners course stars Weds April 5th 6-7pm, Head over to the beginners course page to find out more.