We train on Tuesdays, Wednesday, Thursday, Friday and Saturdays with Kids and Adult classes, including Open Mat, Point sparring, Continuous sparring, fitness development, Bagwork, Grading and focus pad work.

CONTACT US to find out more details or if you are thinking of joining. Feel free to come and join us as your first training session is free. Further sessions are pay as your train.

Kickboxing classes are great for both self-defence and improving all round general fitness.

We pride ourselves on our social and friendly approach to the classes and we welcome young and old, male and female, beginners and the advanced.


  • Bristol open 2016

    Back from an action packed weekend at the biggest British tournament of the year.. Great fights to watch and some great performances from the team. 
    Quick Results
    Charlotte 1st !!!!
    Mitch 2nd and 3rd
    Joe 3rd
    Tag team Quarter finals
    Great fights from Tyler, Adam, Abi, Dan, Andys, George, Gribbs Neil and Kerry.
    It's getting better all the time. Onwards and upwards.

    Click a link underneath photos to see videos of Bristol Open 2016




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     Charlotte's fights  BKO v Greece GEORGE u79kg  BKO v Italy
     Brannmanndan Bristol      
    Written on Monday, 14 November 2016 15:55 in news Read 241 times
  • Beginners course October.

    With over 100 people who have successfully completed this course so far and many moving up the grading ladder or competing, the next beginners course will start 6-7pm Friday 27th October £37 for the six week course plus all other BKO classes free for the duration of the course. 
    (10 per week) Message me to reserve a place.

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    Written on Thursday, 13 October 2016 12:08 in news Read 310 times
  • Hands down October 2016

    Back from a packed Chessington tournament with a high standard throughout. Some big round robin categories with a lot of our fighters having 6 fights. Well done all BkO fighters. really saw an improvement in fighting and attitude today. Well done also those who were fighting for the first time. Technique of the day goes to Robbie's jumping defensive side kick to the head! Fighter of the day was Tianna who attacked and attacked with great heart. Tyler too had to compete with huge opponents who were at least 5 years older than him. Rossi also scored with a blitz! Mitch won her first tournament.Too many great performances to mention here but a great team effort. Well done
    Things looking good for Bristol open next week.
    Tianna 1st, 3rd Michelle 1st, 2nd, 3rd Rob 1st Ben 2nd Dave 4th Abi 4th Joe 2nd Maggie 3rd Robbie 2nd Rossi 4th Josh 4th Dan 4th Adam 4th  George 4th Regan 4th Tyler 5th.

    Click links for videos

    Chessington October 2016


    Written on Thursday, 13 October 2016 11:59 in news Read 331 times
  • Ladies only beginners kickboxing course.

    *EVERY WEDNESDAY 10.00-11.00am*
    Six week course fee is £37 and Includes free access for new starters to any other BKO classes for the duration of the course. That's 10 classes a week!
    BKO run Six week adult introductory kickboxing courses for complete beginners. All those people who have wanted to give it a go but haven't walked through the door for the first time. Training with People of the same ability, starting at the same time. So your'e all in the same boat.
    At the end of the six weeks we'll undertake a red belt grading and you should have enough confidence to continue through the gradings in the ladies class or maybe join one of the mixed ability pay as you go classes we run.
    Message me to reserve a space.

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    Written on Wednesday, 28 September 2016 10:54 in news Read 395 times
  • Flanders open Belgium

    3rd place in Flanders after a battle in the semis. Coming back from 7 points down to level it over 2x2mins. Then an extension of 1 min finally losing after sudden death. Not at my sharpest, but it's a start for the Euros. George fought well in the teams for 3rd place. He is suffering from illness and fatigue. Nothing some rest won't cure.

    Written on Wednesday, 28 September 2016 10:52 in news Read 350 times


BKO also run Six week adult introductory kickboxing course for complete beginners. All those people who have wanted to give it a go but haven't plucked up courage to walk through the door for the first time.


People of the same ability, starting at the same time so your all in the same boat. After the six weeks you will undertake a red belt grading  and will have the confidence and skills to join one of the mixed ability classes.

Courses are limited to a maximum of 16 participants and once the course has started no new participants will be allowed.


The next beginners course started on Weds 22nd June (But you can still join), Head over to the beginners course page to find out more. 


Useful Pages

Looking for a class for you, check Class Times

Next beginners Course at Beginners Course page

What to join and not sure how, get in contact