B.K.O.

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We train on Tuesdays, Wednesday, Thursday, Friday and Saturdays with Kids and Adult classes, including Open Mat, Point sparring, Continuous sparring, fitness development, Bagwork, Grading and focus pad work.

CONTACT US to find out more details or if you are thinking of joining. Feel free to come and join us as your first training session is free. Further sessions are pay as your train.

Kickboxing classes are great for both self-defence and improving all round general fitness.

We pride ourselves on our social and friendly approach to the classes and we welcome young and old, male and female, beginners and the advanced.

 

  • Ladies only beginners kickboxing course.

    *LADIES ONLY BEGINNERS KICKBOXING COURSE*
    *STARTS 5th OCTOBER*
    *EVERY WEDNESDAY 10.00-11.00am*
    KEEP FIT, HAVE FUN, LEARN A NEW SPORT, DEFEND YOURSELF
    Six week course fee is £37 and Includes free access for new starters to any other BKO classes for the duration of the course. That's 10 classes a week!
    BKO run Six week adult introductory kickboxing courses for complete beginners. All those people who have wanted to give it a go but haven't walked through the door for the first time. Training with People of the same ability, starting at the same time. So your'e all in the same boat.
    At the end of the six weeks we'll undertake a red belt grading and you should have enough confidence to continue through the gradings in the ladies class or maybe join one of the mixed ability pay as you go classes we run.
    Message me to reserve a space.

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    Written on Wednesday, 28 September 2016 10:54 in news Read 5 times
  • Flanders open Belgium

    3rd place in Flanders after a battle in the semis. Coming back from 7 points down to level it over 2x2mins. Then an extension of 1 min finally losing after sudden death. Not at my sharpest, but it's a start for the Euros. George fought well in the teams for 3rd place. He is suffering from illness and fatigue. Nothing some rest won't cure.

    Written on Wednesday, 28 September 2016 10:52 in news Read 8 times
  • More Orange Belts

    So proud of Emily and Chloe who got their orange belts last night without putting a foot wrong. brilliant. Also last of the Orange belt batch Dave and Ben. Well done everyone who graded this month. Great standard.

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    Written on Wednesday, 28 September 2016 10:47 in news Read 7 times
  • Double tournament weekend.

    Double tournament weekend for BKO 
    George Fought in loads of sections at the WAKO Welsh open.
    1st -74 light con. 1st -85 points. 3rd Open weight. 3rd -74 2nd in Teams.

    Today at Winchester.

    Charlotte 2nd
    Andy Evans 1st
    Kerry 1st.
    Great results for them after a bit of a lay off from tournaments. Well done.

    Next week we are off to The Flanders open in Antwerp Belgium.

    14370369 1751492555103151 2379088049970655280 n 1 14332938 10155258950334942 4059409808921626620 n  14390842 10155258950319942 9036486624929588531 n  14344150 10155258950314942 4375131805569212983 n 14355660 10155258950709942 1874927607458886952 n

      

    Written on Wednesday, 28 September 2016 10:35 in news Read 8 times
  • Double tournament weekend.

    Double tournament weekend for BKO 
    George Fought in loads of sections at the WAKO Welsh open.
    1st -74 light con. 1st -85 points. 3rd Open weight. 3rd -74 2nd in Teams.

    Today at Winchester.

    Charlotte 2nd
    Andy Evans 1st
    Kerry 1st.
    Great results for them after a bit of a lay off from tournaments. Well done.

    Next week we are off to The Flanders open in Antwerp Belgium.

    14370369 1751492555103151 2379088049970655280 n 1 14332938 10155258950334942 4059409808921626620 n  14390842 10155258950319942 9036486624929588531 n  

      

    Written on Wednesday, 28 September 2016 10:35 in news Read 7 times

 

BKO also run Six week adult introductory kickboxing course for complete beginners. All those people who have wanted to give it a go but haven't plucked up courage to walk through the door for the first time.

 

People of the same ability, starting at the same time so your all in the same boat. After the six weeks you will undertake a red belt grading  and will have the confidence and skills to join one of the mixed ability classes.

Courses are limited to a maximum of 16 participants and once the course has started no new participants will be allowed.

 

The next beginners course started on Weds 22nd June (But you can still join), Head over to the beginners course page to find out more. 

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Useful Pages

Looking for a class for you, check Class Times

Next beginners Course at Beginners Course page

What to join and not sure how, get in contact