We train on Tuesdays, Wednesday, Thursday, Friday and Saturdays with Kids and Adult classes, including Open Mat, Point sparring, Continuous sparring, fitness development, Bagwork, Grading and focus pad work.
CONTACT US to find out more details or if you are thinking of joining. Feel free to come and join us as your first training session is free. Further sessions are pay as your train.
Kickboxing classes are great for both self-defence and improving all round general fitness.
We pride ourselves on our social and friendly approach to the classes and we welcome young and old, male and female, beginners and the advanced.
Beginners course October.
6 WEEK BEGINNERS KICKBOXING COURSE WITH BKO.
With over 100 people who have successfully completed this course so far and many moving up the grading ladder or competing, the next beginners course will start 6-7pm Friday 27th October £37 for the six week course plus all other BKO classes free for the duration of the course.
(10 per week) Message me to reserve a place.
Hands down October 2016
Back from a packed Chessington tournament with a high standard throughout. Some big round robin categories with a lot of our fighters having 6 fights. Well done all BkO fighters. really saw an improvement in fighting and attitude today. Well done also those who were fighting for the first time. Technique of the day goes to Robbie's jumping defensive side kick to the head! Fighter of the day was Tianna who attacked and attacked with great heart. Tyler too had to compete with huge opponents who were at least 5 years older than him. Rossi also scored with a blitz! Mitch won her first tournament.Too many great performances to mention here but a great team effort. Well done
Things looking good for Bristol open next week.
Tianna 1st, 3rd Michelle 1st, 2nd, 3rd Rob 1st Ben 2nd Dave 4th Abi 4th Joe 2nd Maggie 3rd Robbie 2nd Rossi 4th Josh 4th Dan 4th Adam 4th George 4th Regan 4th Tyler 5th
Ladies only beginners kickboxing course.
*LADIES ONLY BEGINNERS KICKBOXING COURSE*
*STARTS 5th OCTOBER*
*EVERY WEDNESDAY 10.00-11.00am*
KEEP FIT, HAVE FUN, LEARN A NEW SPORT, DEFEND YOURSELF
Six week course fee is £37 and Includes free access for new starters to any other BKO classes for the duration of the course. That's 10 classes a week!
BKO run Six week adult introductory kickboxing courses for complete beginners. All those people who have wanted to give it a go but haven't walked through the door for the first time. Training with People of the same ability, starting at the same time. So your'e all in the same boat.
At the end of the six weeks we'll undertake a red belt grading and you should have enough confidence to continue through the gradings in the ladies class or maybe join one of the mixed ability pay as you go classes we run.
Message me to reserve a space.
Flanders open Belgium
3rd place in Flanders after a battle in the semis. Coming back from 7 points down to level it over 2x2mins. Then an extension of 1 min finally losing after sudden death. Not at my sharpest, but it's a start for the Euros. George fought well in the teams for 3rd place. He is suffering from illness and fatigue. Nothing some rest won't cure.
More Orange Belts
So proud of Emily and Chloe who got their orange belts last night without putting a foot wrong. brilliant. Also last of the Orange belt batch Dave and Ben. Well done everyone who graded this month. Great standard.
|BKO also run Six week adult introductory kickboxing course for complete beginners. All those people who have wanted to give it a go but haven't plucked up courage to walk through the door for the first time.
People of the same ability, starting at the same time so your all in the same boat. After the six weeks you will undertake a red belt grading and will have the confidence and skills to join one of the mixed ability classes.
Courses are limited to a maximum of 16 participants and once the course has started no new participants will be allowed.
The next beginners course started on Weds 22nd June (But you can still join), Head over to the beginners course page to find out more.